Beat the heat at home
Keep cool indoors
During the day, keep windows and curtains closed to block out heat. Open them early in the morning or in the evening, when it’s cooler.
Stay in the coolest room
If one part of your home stays cooler, spend time there during the hottest hours of the day.
Cool down
Take a cool shower, spray cool water on your skin or clothes or use a damp flannel to feel refreshed.
Use fans
If it’s under 35°C, electric fans can help. Place fans near windows to bring in cooler air from outside during the evening and early morning.
Minimise heat
Avoid using heat generating household appliances where possible, such as a clothes dryer, oven or dishwasher.
Heading out? Take extra care in warmer weather
If you do go out, wear light, loose clothing, pop on a hat, stick to the shade and use sun cream.
Make a plan
Plan your day around the hottest hours. Buses, tubes, trains and even cars (without air con) can heat up quickly, so it helps to think ahead.
Top tip!
Drink plenty of water throughout the day to stay hydrated.
Take it easy
Try not to do anything too hard during the hottest part of the day.
Chill out
Enjoy cool and refreshing drinks and food such as ice lollies, salads and fruits.
Be cautious with cars
Don’t leave children or pets in parked cars. Even on cooler days, they can overheat quickly.
If you feel unwell in the heat
Look out for signs of heat exhaustion like headaches, sweating, a rapid weak pulse, feeling very thirsty or feeling sick.
If this happens, move somewhere cool, drink water and place a damp cloth on your neck or forehead. If you’re worried, call your doctor or NHS 111 for advice.
Learn the signs of heat exhaustion
Other things you can do
- Check the weather forecast so you’re ready for hot weather
- Have a look at the NHS’ tips for staying safe in summer
- Read NHS guidance on how to spot and treat heatstroke or heat exhaustion
- Take a look NHS advice for keeping babies and children safe in hot weather
- Follow Blue Cross guidance to keep pets safe
- Check in on neighbours or relatives who may need support
- If you’re worried about someone, call NHS 111 or 999 in an emergency for suspected heatstroke.
Having a BBQ in the sunny weather?
Remember the fire safety ABCs:
- Always let your BBQ cool down before taking it back indoors. It can stay hot and release carbon monoxide fumes for several hours after it’s gone out.
- Balconies aren’t safe for BBQs. To keep everyone safe, use your BBQ outside and well away from buildings.
- Concentration is key. Always keep an eye on children and pets to avoid any accidents. If you're enjoying a drink, be sure to stay alert around the BBQ – it’s easy to lose concentration and taking care can help avoid any mishaps.
Find more tips on The London Fire Brigade website.
Contact us
Got specific questions about Peabody? We’re always happy to help.