Think you’re overheating?
It’s important to know the signs of heat exhaustion and heatstroke – and what to do if you or someone you know starts to feel unwell.
Top tips to beat the heat at home
Minimise heat
Avoid using heat generating household appliances where possible, such as a clothes dryer, oven or dishwasher.
Keep cool indoors
During the day, keep windows closed to block out heat. Open them early in the morning or in the evening, when it’s cooler.
Draw the curtains
Keep blinds and curtains closed during the hottest part of the day.
Stay in the coolest room
If one part of your home stays cooler, spend time there during the hottest hours of the day.
Use fans
If it’s under 35°C, electric fans can help. Place fans near windows to bring in cooler air from outside during the evening and early morning.
Top tips to beat the heat when you're out and about
Stay out of the heat
Try to stay indoors or in the shade between 11am and 3pm, when it’s hottest.
If you do go out, wear light, loose clothing, pop on a hat, stick to the shade and use sun cream.
Take it easy
Try not to do anything too strenuous during the hottest part of the day.
Chill out
Enjoy cool and refreshing drinks and food such as ice lollies, salads and fruits.
Stay hydrated
Drink plenty of water throughout the day to stay hydrated.
Cool down
Take a cool shower or spray cool water on your skin or clothes.
Be cautious with cars
Don’t leave children or pets in parked cars – even on cooler days, they can overheat quickly.
What else can you do?
- Check the weather forecast so you’re ready for hot weather
- Have a look at the NHS’ tips for staying safe in summer
- Read NHS guidance on how to spot and treat heatstroke or heat exhaustion
- Take a look NHS advice for keeping babies and children safe in hot weather
- Follow Blue Cross guidance to keep pets safe
- Check in on neighbours or relatives who may need support
- If you’re worried about someone, call NHS 111 or 999 in an emergency for suspected heatstroke.
